![]() According to a study published in the May 2017 Journal of Geriatric Cardiology, a plant-based diet is associated with a lower risk of type 2 diabetes and heart disease. It also sticks to sodium guidelines in an effort to reduce hypertension (high blood pressure), though you can certainly still benefit from this eating style if you have normal blood pressure.ĭASH is tied with the flexitarian diet, another plant-based eating plan that’s often called “semi-vegetarian.” Whatever plan you choose to follow, one thing is clear: A focus on plant-based foods is one of the best things for your health. Similarly, the second-place DASH diet is a plan designed to lower blood pressure, and it incorporates vegetables, fruits, and low-fat dairy along with whole grains, lean meats, and nuts. The Mediterranean diet emphasizes whole grains, fruits and vegetables, legumes, nuts and seeds, olive oil, and some lean meat and fish. Indeed, the Mediterranean diet won in other categories, too, including Best Diets for Healthy Eating, Best Plant-Based Diets, Best Family-Friendly Diets (tied), and Best Diets for Bone & Joint Health (tied). (In 2018, the two tied for the top slot.) Here’s why the panel of nutritionists, dietary consultants, and physicians awarded the Mediterranean diet highest honors: It gets points (an overall score of 4.6 out of 5) for its health benefits. How the Best Diets of 2023 List Compares With 2022’s ListĪs in previous years, in 2023 the Mediterranean diet beat out the Dietary Approaches to Stop Hypertension (DASH) diet on the overall list. Meanwhile, other popular diets, including the ketogenic diet (“keto”) and Atkins, landed toward the bottom of the Best Diets Overall list, at Nos. The winner? (Drumroll, please.) Out of 24 diets, the Mediterranean diet is No. News & World Report just released its top diets for 2023. Nikki Battiste contributed to this report.It’s the beginning of January, aka diet season, and the rankings are in: U.S. "A really big piece of this statement was to encourage people to adopt a dietary pattern that's heart healthy that they can maintain for the rest of their lives," she explained. Plus, from a behavioral standpoint, these patterns tend to be very restrictive, making them difficult to maintain. "When you restrict total carbohydrate intake to less than 10% of calories, you miss opportunities to consume some of the micronutrients like potassium and calcium that are associated with reduced blood pressure, you reduce total fiber intake, which is also associated with better cholesterol management and you miss out on opportunities to consume a lot of plant based foods that are rich in these phytochemicals that have heart protective benefits," Maya Vadiveloo, assistant professor of nutrition and food science at the University of Rhode Island and co-author of the statement, told CBS News Friday. They also heavily restrict carbohydrates, the body's main fuel source. Consuming high levels of saturated fat and low levels of fiber are both linked to the development of cardiovascular disease," the statement added. "These diets are high in fat without limiting saturated fat. ![]() ![]() Want a healthy gut-brain connection? A nutritional psychiatrist says these foods can helpĪnd while short-term improvements in body weight and blood sugar have been shown with paleolithic and low-carb ketogenic-type diets in the short term, these ranked as the worst options for heart health due to high fat levels as well as restrictions on fruits, whole grains and legumes, which can result in reduced fiber intake. ![]() Mediterranean, MIND diets linked to fewer Alzheimer's signs in brain, study finds.It ranked below DASH since it doesn't "explicitly address added salt and includes moderate alcohol consumption (rather than avoiding or limiting alcohol)," the statement explained. The Mediterranean diet, patterned on the traditional cuisines of the region, emphasizes fresh fruits and vegetables, fish, legumes, nuts and whole grains. Protien also tends to be mostly from plant sources along with fish, lean meats and low- or fat-free dairy products. The DASH-style eating plan, which stands for "Dietary Approaches to Stop Hypertension," received a perfect score from the analysis thanks to its emphasis on being low in salt, added sugar, alcohol, tropical oils and processed foods as well as being rich in non-starchy vegetables, fruits, whole grains and legumes. ![]()
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